• Need Help?  Email me at support@katrinaoakley.com
I just want to wear that dress again.
 Have fun working out, without having to worry if it is safe or not.
Join Confident Fitness 4 Moms today 
How Would It Feel ...
👶  To play with your kids at the park without pain
​💦   To jump on the trampoline without leaking
👙   To go to the beach and not sit on the sidelines
​🏃‍♀️   Even run a marathon if you wish ...
If you want to get back to the activities you used to love, and do it with workouts that you know will not cause more harm to your core.
How Would It Feel ..
  • To keep getting stronger so you can play with your kids at the park, jump on a trampoline or even run a marathon if you wanted?
  • To be confident the workouts will help and not harm? 
  • ​​To wear clothes you love and feel confident in them?
  • ​You have worked hard on your diastasis or pelvic floor but now scared to go back to traditional workouts ...
  • ​A variety of workouts - From Barre to Weights, Core to Mobility and everything in between so on those days you just "don't feel like it" you can choose something fun and motivating.
  • ​Workout calendars to follow - which are designed for YOUR stage of core strength and fitness
  • ​Workouts you can fit into your day - 5 min, 10 min, 20 min or 30 min workouts so there are no excuses of I don't have time!
  • ​New workouts to try every week - so you don't get bored with the SAME workout again and again!
If you answered YES to any of these then CONFIDENT FITNESS 4 MOMS  is for you.
What do you get with your subscription?
A Comprehensive Library of Over 200 Workouts
And new workouts added every week, including over 40 specifically focused on strengthening your "abs".

12 Different Types of Workouts to Choose from including:
Mobility
Core & Pelvic Floor
Weights
Cardio
Glute Focus 
...

Workout Calendars
If you are the type of person that wants to follow a plan, there are a variety of workout calendars to follow, so you always know what you are doing - no thinking needed.

Discover the right workouts for you
Not sure where to start -  take my quizz to discover the perfect workout calendar for you. 

Who am I?

Hi, I'm Katrina Oakley - a certified postpartum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core and get "mom strong".

Whilst working with thousands of moms I kept hearing the same problems over and over again for WHY they stopped moving and working out:⁣
⁣
🚫 Pain
🚫 No time
🚫 Tried other programs but they had to keep modifying for their core.⁣
🚫 Motivation.⁣
🚫 Don’t know where to start.⁣
🚫 Tired of wasting money on programs that don’t work for them.⁣
⁣
These are all valid reasons, and that’s why I created CONFIDENT FITNESS 4 MOMS. It’s a simple workout site designed specifically for busy moms who have (or had) diastasis or pelvic floor issues, that just want to move and have fun working out again.  
 
Confident Fitness 4 Moms is a library of 200+ workouts updated weekly.

Every workout is a full-length work-along video, so you can just hit play and follow along with me. 

Short on time - hit play on one of the 5 min movement moment workouts 🙌

Every workout has been created in a way that is safe for moms who have (or have had) diastasis recti or pelvic floor issues so they can enjoy working out again.


Lets get "Mom Strong" together, right now ONLY $15/mth

YOU can Start TODAY
For just $15/mth or $99/year
With Confident Fitness 4 Moms you will never be bored or worried if an exercise is right for you! 

Where do you want to be in a years time ...

Back doing activities you love and wearing that dress again.
Or still searching on the internet for workouts you don't need to modify? 

Imagine finally being able to ...

… Feel confident in how your body looks, feels and functions

… Have workouts that fit into your busy mom life (even with kids crawling on you and cutting it short)

... Not have to modify workouts, but instead choose any workout you want with confidence knowing you will be able to do it

… Workout in your own home, on your schedule in only a few minutes a day and still see and feel changes in your body.
Join Now and gain Confidence in your Body and your Workouts
YOU can Start TODAY
For just $15/mth or $99/year

Imagine finally being able to ...

… Feel confident in how your body looks, feels and functions
… Have workouts that fit into your busy mom life (even with kids crawling on you and cutting it short)
... Not have to modify workouts, but instead choose any workout you want with confidence knowing you will be able to do it
… Being strong so you can keep up with your kids on the playground, in the backyard and everywhere else you go.
… Do any and every hard, active thing you want without thinking twice about pain or injury from a weak core.
… Workout in your own home, on your schedule in only a few minutes a day and still see and feel changes in your body.
Your Questions Answered...
Will this help my diastasis and pelvic floor even if it has been a long time since I had my child/children?
Absolutely! Building core strength, improving posture and mobility is important at any stage post pregnancy. 
I don't have much time, will this still work for me?
YES, Workout lengths are as short as 5 mins with no equipment and up to 40 mins, so even if you only have a few minutes you can still fit it in, and then on days you have more time you can do the longer workouts.
There is even a 10 min a day calendar to get your started 🙌
What happens if I haven't worked on my diastasis or pelvic floor issues yet?
Whilst there are many beginner options on CF4Moms it does assume you know how to engage your core and the "basics", so if you don't I would suggest looking into one of my other programs first - you can see what would best suit you by doing this quiz here >> 
 Can I do this while pregnant?
You can - however if you haven't been exercising prior to pregnancy (and throughout) I would recommend joining the Circle of Confidence so that you have my support to help you modify the exercises as needed.
Can I do the workouts at home?
YES, so you can fit them into your busy day from the comfit and privacy of your own home.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. 
What equipment do I need?
There are a variety of workouts, many without the need of any equipment. However, many of the workouts require equipment, here is a list of equipment I use:
✅ Dumbbells (light, medium and heavy)
✅ Long bands that attach to a door
✅ Loop bands - ones that go around your legs or ankles
✅ Pilates ball - however you can also use a rolled up towel or a kids bouncy ball (around the size of a soccer ball)
✅ Foam roller
Remember you don't need everything at once and I often give alternatives for equipment with things you can find around the house.
 How do I get access to the membership site? 
After you purchase you will be sent an email with the site link and your login details - make sure you look for an email from support@katrinaoakley.com it should be with you within 30 mins of your purchase - if you don't see it check your spam/promotions folder or do a search for my email address - make sure you pull my email into your inbox so you get any updates.
 What happens if I cancel my subscription? 
You can cancel your subscription at any time. I will be sad to see you go, but you will have access till your subscription runs out and then your access from the membership site. If you decide to come back at a later date then you will need to pay the current membership rate, you will not go back to your current sign-up rate.
 I have more questions? 
Email them to me at: support@katrinaoakley.com
Circle Fitness 4 Moms is like having your workouts choosen for you, based on your level of recovery AND what you enjoy! 
YOU can Start TODAY
For just $15/mth or $99/year

Say it with me: 
You're WORTH it. 
You're POWERFUL. 
You CAN do it. 👏 
Join Confident Fitness 4 Moms today and start moving your body in a positive way.
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